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You are not alone if you have been wondering about the hype about cold-pressed juice cleanses. More and more people turn to this type of juice fast to cleanse their bodies and detoxify their systems.

But before you dive into your first cleansing round, here is a rundown of what cold-pressed juices are and how they work.

It can seem like an overwhelming task for many people who switch from fruit juices to these plant based cleanse types. The problem is that most people have no idea where to start or what symptoms might be present when someone has created a juice fast for themselves or others.

The first stage is getting the body prepared for its internal transition. This means that individuals are encouraged to cut out any foods or drinks that will make it harder for the body to handle this new way of eating. While some people stop eating meat, dairy, and other animal products, others opt for a vegetarian diet.

It is a good idea to look at your everyday eating habits and begin cutting out unnecessary calories that can make it harder to cinch down on the pounds during your cleanse period. The more weight you lose before you start your juice fast, the more drastic a detox result you will have when you are done with your juice cleanse program.

Once you have a good idea of what you will be eating, it is time to look at the different types of cleansing programs that are available. There are two main kinds of juices that are offered in many stores today, and they include:

Make sure to get pre-packaged juice boxes. These are generally easier and faster for people to get into, but only if they plan on going without juice for six days.

Fruit juices: These juices can be made from any fruit or vegetable and tend to be sweeter than the other kind of juice. They usually contain reasonable amounts of vitamins and minerals while promoting fat loss, general health, and even weight loss.

Vegetable juices: The main difference between this type of juice and fruit juice is that these are usually made with exclusive vegetables. These juices contain a very high amount of nutrients and tend to be low in calories, making them ideal for those who want to lose weight during a juice cleanse.

People on the white-knight-diet route can generally find these types of high-water content juice cleanses offered by the significant juice companies. This is because people often have a hard time finding nutritional supplements specific to their needs and wants.

 

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