Jerky is a thinly cut meat that is usually salted. It is made from domestic as well as game animals. Domestic animals include beef, mutton, goat, and pork, whereas game animals include deer, kangaroo, bison, and kudu. Beef jerky is a convenient snack food that is usually considered healthy. We will take a look at the health benefits that beef jerky has in the next section.
Healthy beef jerky is considered to be great food or snack for the following given reasons:
Beef jerky is a rich source of protein, and our body needs protein for cell repair and making new cells in our bodies. Protein also plays a significant role in increasing the production of growth hormones within the body.
Low In Carbs
Healthy beef jerky is low in carbs, making it suitable for people on a low-carb diet. Low carb diet has many advantages, including weight loss, reduction of appetite and calorie intake, and an increase in good cholesterol in the body.
Beef jerky can also help weight loss because it is high in protein and low in carbs. Not only does it help in weight loss, but it can also help in sustaining that weight loss. It is a rich source of vitamins such as iron, zinc, phosphorus, folate, and B12.
What Makes Beef Jerky Healthy?
It is often argued that beef jerky is unhealthy for our bodies and the reason is valid. It has high levels of sodium in it, which can be harmful to the body. High sodium intake can cause high blood pressure and cause uneasiness in the heart. There are some qualities that a healthy beef jerky possesses. These are given below:
- Low In Sodium
- Low In Saturated Fats
- No Added Sugar
- High In Protein
Healthy beef jerky can be a perfect go-to snack as it is very portable and doesn’t need any extra preparation. It is an ideal snack as it tastes delicious and has good health benefits.
However, make sure to eat it in moderation and see that they are low in sodium and saturated fats with no added sugar. Be sure to contact the Country Archer team to purchase some of the best beef jerky snacks, which are healthy and excellent in terms of flavor and taste.