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It is a common belief that we are what we eat. This aspect is particularly beneficial during the developing years of a toddler. We often come across mothers who whine about how their little ones would refuse a healthy diet or nutritional alternatives to chocolates and snacks. 

The central welfare in the case of a thorough and balanced diet is a well-developed immune system. The development of the brain is majorly affected by our dietary choices. A well-fed child may also be more immune to some chronic diseases and prevent teen obesity. Here are some of the best healthy snacks for kids that we should all take into consideration:

Colostrum

Yellow-coloured milk produced by the mammary glands immediately after birth is no less than a panacea for an infant, but when it comes to a toddler. A toddler’s diet should more or less resemble that of a healthy adult, including a balanced proportion of Carbohydrates, Proteins, Fats, Minerals, Vitamins and an adequate amount of water. Many superfoods come in handy while serving an essential requirement for a balanced diet. 

Greek Olive

One of the most famous healthy snacks for kids and superfoods around the globe is the Greek olive; Greek olive is also known as Kalamata Olive, named after the city of Kalamata in the southern Peloponnese, Greece, and is considered some of the healthiest olives in the world.                                                                               

Greek olives are full of antioxidants and a good source of iron, calcium, and copper, along with considerably high quantities of vitamin A and E, Kalamata Olives are rich in oleic acid, a type of MUFA (Mono Unsaturated Fatty Acids), also known to reduce heart diseases, this is due to the presence of hydroxytyrosol in the olives. They also protect against osteoporosis (degradation of bones) and cancer, usually the healthy fats present in olives are extracted to produce olive oil, famously used in Mediterranean Cuisine.        

Some Other Lesser-Known Benefits Of Kalamata Olives Are:

  • Stabilization Of Retinal
  • Involved In Light Perception
  • Prevents Night Blindness
  • Growth Retardation

Due to high amounts of vitamin E, embryogenesis (growth of an embryo) is supported along with the proper development of the reproductive organs. Hence Greek olives are a must have for our pregnant ladies out there. For a developing and growing young individual, Greek olives are an excellent source of fibres, help release hormones, maintain homeostasis, support growth of the cardiovascular and nervous system, prevent early onset of genetically linked conditions such as diabetes and even strokes in many cases.

Kalamata olives are readily available in your nearest grocery stores. They are definitely worth a shot for the development and growth of young individuals. To avail more information about healthy snacks for kids, collaborate with companies such as ERBOLOGY.

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