Carnivore diet generally refers to the type of diet that includes consuming only animal products and excluding any plant product from the diet. A carnivore diet is also called a zero-carb diet and includes products like meat, organs, eggs, and milk products and doesn’t include any vegetarian or plant products such as vegetables, salads, or fruits. But a carnivore diet has certain advantages; it is proven to cure chronic illness and strengthen the body. Many people have been cured of diseases like diabetes, joint pains, mental disorders, pain, fatigue, and many skin conditions. The carnivore diet was first promoted worldwide by Shawn Baker, who wrote about it in his book The Carnivore Diet.
Foods that are included in the carnivore diet
A carnivore diet is a completely only meat diet that includes only those foods which have either swam, walked, or flew. A carnivore diet usually focuses on red meat, pork, beef, or lamb. But it can include other meat and animal products like turkey, chicken, organ meat, poultry, fish, bone marrow, lard, liver, and other animal products. Milk, cheese, and butter can also be included in the diet.
Foods that are not included in the carnivore diet
Any food that is not derived from an animal or is not an animal product is not included. Foods like vegetables, fruits, bread, nuts, seeds, and alcohol are not included in the carnivore diet.
Health benefits of the carnivore diet
The carnivore diet is said to have helped people in weight loss and muscle building. It has also shown higher testosterone levels in people who have maintained the carnivore diet. Many have claimed the diet to be anti-inflammatory and help people with immune diseases. People suffering from diseases like diabetes, chronic illness, joint pains, mental disorder, fatigue, and pain are claimed to have been cured by the carnivore diet.
Health risks of the carnivore diet
We consume multiple and different types of food for a reason. We get different nutrients and vitamins from our food which are important for the proper functioning of all our body organs. Limiting your diet to anyone is not good for your health. Also, eating a constant amount of red meat increases the risk of gastric cancer and can stress the kidneys.
The best diet for a human should contain all types of meals – one that has enough carbohydrates, fats, proteins, and vitamins because each one is required for our health and proper body functioning.