Wine’s ethanol and polyphenols, according to a review published in 2017, can help protect us against chronic cardiovascular disorders, notably heart disease. Furthermore, drinking a glass of red wine bought from an online wine store every night may help enhance your heart health.
The following are a few tips to stay healthy while drinking wine.
1. Know the calories present in wine
Ethanol is metabolized differently in our bodies. Excess ethanol is channeled via a certain complex metabolic process that involves our liver, which results eventually in the release of acetic acid, which is then digested by the body. As a result, not all of such calories become energy.
Of course, understanding the calories in your wine is crucial, but it is also important to remember that everyone’s physiology can be unique.
2. Don’t drink before eating
When consumed thirty minutes before eating, wine has been proved to enhance hunger, so save the wine for the meal. If you enjoy cooking and drinking simultaneously, divide the one glass of your wine into two 3-ounce doses.
3. Drink dry your red wine
Antioxidants in red wine are substantially higher than in other wines. When buying a bottle, pay attention to your alcohol content and try to stay under 13.5 percent ABV. Learn about the incredible health advantages of red wine.
4. Avoid drinking at late night
In our systems, alcohol behaves similarly to carbohydrates, therefore if you want to consume wine and be slim, don’t order wine online and drink too late. If you finish eating and also drinking for your day at about 8 to 8:30 pm, if you are going to bed around 12 am – you will be able to get better rest.
5. Avoid drinking at home
Because we are lethargic, we are very less likely to succumb to temptation if it is not present. Remove any decadent foods and beverages from your home if you are on a tight diet. You are welcome to enjoy a drink late at night hours! Why not meet up with a friend at a local wine bar?
After dinner drinking red wine is OK?
You will have food also in your stomach, and as you will not be hungry, there is less chance that you will drink (or eat) more as compared what you need. If you consume wine, choose organic or high-quality varieties.
Is it Ok drinking wine every night?
Moderation in wine consumption is both beneficial and bad. Even though there may be disagreement on the influence on your health of drinking wine, some researchers believe that it is not damaging to your health when consumed in a moderate amount.
Moderate wine consumption for healthy individuals is no more than just 1 drink per day, particularly for women, and 2 drinks/day for men.
Can red wine be taken on an empty stomach?
It is not at all a good idea to drink on your empty stomach. Another thing to remember while drinking red wine online (or any other such alcoholic beverage) is to drink a glass with or after the meal. Any sort of alcohol should not be consumed on an empty stomach.